Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 434.8
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 0.9 g
Cholesterol 22.0 mg
Sodium 1,100.6 mg
Potassium 341.5 mg
Total Carbohydrate 74.9 g
Dietary Fiber 4.1 g
Sugars 3.6 g
Protein 22.4 g
Vitamin A 2.5 %
Vitamin B-12 5.2 %
Vitamin B-6 16.6 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 17.0 %
Copper 11.3 %
Folate 37.8 %
Iron 28.7 %
Magnesium 12.8 %
Manganese 44.1 %
Niacin 50.8 %
Pantothenic Acid 9.8 %
Phosphorus 26.2 %
Riboflavin 32.0 %
Selenium 51.6 %
Thiamin 62.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy chicken nuggets

View the full healthy chicken nuggets Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy chicken nuggets

230 calories of Bread crumbs, dry, grated, seasoned, (0.50 cup)

150 calories of Flour, white, (0.33 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

14 calories of Milk, nonfat, (0.17 cup)


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