Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 224.6 mg |
| Potassium | 940.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.8 g |
| Protein | 9.1 g |
| Vitamin A | 145.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 53.1 % |
| Vitamin D | 19.7 % |
| Vitamin E | 12.8 % |
| Calcium | 17.0 % |
| Copper | 25.3 % |
| Folate | 43.3 % |
| Iron | 16.8 % |
| Magnesium | 19.8 % |
| Manganese | 43.5 % |
| Niacin | 24.7 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 35.6 % |
| Selenium | 15.5 % |
| Thiamin | 13.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Pinjri ( Spinach with Mushrooms)
View the full Saag Pinjri ( Spinach with Mushrooms) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Pinjri ( Spinach with Mushrooms)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Mushrooms, fresh, (4.50 large)
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
3 calories of Garlic, (0.75 cloves)
1 calories of Chili powder, (0.10 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Garam Masala, (0.13 tsp)
0 calories of Kosher salt, (0.06 tsp)
Calories per serving of Saag Pinjri ( Spinach with Mushrooms)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Mushrooms, fresh, (4.50 large)
16 calories of Spinach, fresh, (0.25 package (10 oz))
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
10 calories of Red Ripe Tomatoes, (0.75 plum tomato)
3 calories of Garlic, (0.75 cloves)
1 calories of Chili powder, (0.10 tsp)
1 calories of Coriander seed, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Garam Masala, (0.13 tsp)
0 calories of Kosher salt, (0.06 tsp)
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