Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.2 mg |
| Sodium | 209.6 mg |
| Potassium | 365.6 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.7 g |
| Protein | 3.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 32.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 7.7 % |
| Calcium | 3.3 % |
| Copper | 10.9 % |
| Folate | 26.8 % |
| Iron | 5.2 % |
| Magnesium | 5.3 % |
| Manganese | 16.2 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.6 % |
| Selenium | 4.4 % |
| Thiamin | 9.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stir fry asparagus and turnips
View the full stir fry asparagus and turnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stir fry asparagus and turnips
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Asparagus, fresh, (75 grams)
11 calories of Turnips, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Chicken Broth, (0.67 fl oz)
0 calories of Soy Sauce, (0.17 tsp)
Calories per serving of stir fry asparagus and turnips
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Asparagus, fresh, (75 grams)
11 calories of Turnips, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Chicken Broth, (0.67 fl oz)
0 calories of Soy Sauce, (0.17 tsp)
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