Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 220.4 mg |
| Potassium | 215.2 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.8 g |
| Protein | 5.1 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.7 % |
| Copper | 6.5 % |
| Folate | 3.1 % |
| Iron | 9.6 % |
| Magnesium | 9.8 % |
| Manganese | 51.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 3.6 % |
| Selenium | 25.7 % |
| Thiamin | 7.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Apple Carrot Muffins
View the full Vegan Apple Carrot Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Apple Carrot Muffins
85 calories of Flour, whole grain, (0.21 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
15 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (0.17 serving)
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Vegan Apple Carrot Muffins
85 calories of Flour, whole grain, (0.21 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
15 calories of Westbrae, WestSoy Soymilk Unsweetened Plain, 1 cup, (0.17 serving)
12 calories of Canola Oil, (0.10 tbsp)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Applesauce, unsweetened, (0.02 cup)
2 calories of Carrots, raw, (0.04 cup, grated)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
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