Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,032.7 mg |
| Potassium | 800.4 mg |
| Total Carbohydrate | 59.1 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.4 g |
| Protein | 36.2 g |
| Vitamin A | 159.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 59.3 % |
| Vitamin C | 216.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.3 % |
| Copper | 18.9 % |
| Folate | 15.8 % |
| Iron | 17.1 % |
| Magnesium | 34.4 % |
| Manganese | 89.4 % |
| Niacin | 86.6 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 45.7 % |
| Riboflavin | 16.4 % |
| Selenium | 51.9 % |
| Thiamin | 26.8 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy "Stir Fry"
View the full Easy "Stir Fry" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy "Stir Fry"
162 calories of Brown Rice, long grain, (0.75 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
58 calories of Mixed Vegetables, frozen, (90 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Easy "Stir Fry"
162 calories of Brown Rice, long grain, (0.75 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
58 calories of Mixed Vegetables, frozen, (90 grams)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
11 calories of Brown Sugar, (1 tsp unpacked)
8 calories of Soy Sauce, (1 tbsp)
2 calories of Lime Juice, (0.25 fl oz)
0 calories of Water, tap, (0.50 fl oz)
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