Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 48.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.3 mg
Sodium 75.2 mg
Potassium 21.6 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.3 g
Sugars 3.1 g
Protein 1.4 g
Vitamin A 0.3 %
Vitamin B-12 0.4 %
Vitamin B-6 1.0 %
Vitamin C 0.7 %
Vitamin D 0.7 %
Vitamin E 0.4 %
Calcium 1.9 %
Copper 0.3 %
Folate 0.3 %
Iron 1.2 %
Magnesium 0.4 %
Manganese 1.1 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.1 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Blueberry Muffins

View the full Hearty Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Blueberry Muffins

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.04 cup)

8 calories of Granulated Sugar, (0.01 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Banana, fresh, (0.01 cup, mashed)

1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.