Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 24.4 mg |
| Sodium | 2,033.9 mg |
| Potassium | 321.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.7 g |
| Protein | 10.9 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 57.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 3.5 % |
| Folate | 4.6 % |
| Iron | 9.5 % |
| Magnesium | 4.9 % |
| Manganese | 4.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 15.2 % |
| Riboflavin | 12.0 % |
| Selenium | 25.7 % |
| Thiamin | 7.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey chop suey
View the full turkey chop suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey chop suey
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
26 calories of La Choy chop suey vegetables, (0.88 cup)
20 calories of Corn Starch, (0.04 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of turkey chop suey
59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))
26 calories of La Choy chop suey vegetables, (0.88 cup)
20 calories of Corn Starch, (0.04 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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