Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 258.6 mg |
| Potassium | 458.8 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.7 g |
| Protein | 5.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 21.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 6.5 % |
| Copper | 7.0 % |
| Folate | 11.7 % |
| Iron | 9.0 % |
| Magnesium | 8.6 % |
| Manganese | 14.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.4 % |
| Selenium | 2.6 % |
| Thiamin | 7.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flavorful Soybeans
View the full Flavorful Soybeans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flavorful Soybeans
80 calories of Olive Oil, (0.67 tbsp)
47 calories of Soybeans, green, (33.33 grams)
17 calories of Tomato Paste, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
0 calories of Water, bottled, (0.67 serving)
Calories per serving of Flavorful Soybeans
80 calories of Olive Oil, (0.67 tbsp)
47 calories of Soybeans, green, (33.33 grams)
17 calories of Tomato Paste, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
0 calories of Water, bottled, (0.67 serving)
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