Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 100.8 mg |
| Sodium | 255.7 mg |
| Potassium | 411.3 mg |
| Total Carbohydrate | 9.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 38.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 29.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 2.7 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.8 % |
| Calcium | 4.1 % |
| Copper | 3.0 % |
| Folate | 3.3 % |
| Iron | 6.2 % |
| Magnesium | 17.3 % |
| Manganese | 1.7 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 22.8 % |
| Riboflavin | 7.7 % |
| Selenium | 88.5 % |
| Thiamin | 9.7 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Cod with Ritz Topping
View the full Baked Cod with Ritz Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Cod with Ritz Topping
173 calories of Cod (fish), (5.81 oz)
58 calories of Whole Wheat Ritz crackers, (0.83 serving)
34 calories of Butter, salted, (0.33 tbsp)
Calories per serving of Baked Cod with Ritz Topping
173 calories of Cod (fish), (5.81 oz)
58 calories of Whole Wheat Ritz crackers, (0.83 serving)
34 calories of Butter, salted, (0.33 tbsp)
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