Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
- Calories 284.7
- Total Fat 16.5 g
- Saturated Fat 5.5 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 1.7 g
- Cholesterol 50.0 mg
- Sodium 723.1 mg
- Potassium 364.5 mg
- Total Carbohydrate 12.7 g
- Dietary Fiber 1.9 g
- Sugars 3.6 g
- Protein 21.5 g
- Vitamin A 94.9 %
- Vitamin B-12 6.6 %
- Vitamin B-6 15.3 %
- Vitamin C 13.1 %
- Vitamin D 0.0 %
- Vitamin E 6.8 %
- Calcium 44.1 %
- Copper 5.3 %
- Folate 15.6 %
- Iron 8.0 %
- Magnesium 14.6 %
- Manganese 27.8 %
- Niacin 21.3 %
- Pantothenic Acid 4.4 %
- Phosphorus 30.5 %
- Riboflavin 11.7 %
- Selenium 17.6 %
- Thiamin 4.5 %
- Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The BEST Chicken and Spinach Casserole
View the full The BEST Chicken and Spinach Casserole Recipe & Instructions
Submitted by: SHARILYNN757
Submitted by: SHARILYNN757
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The BEST Chicken and Spinach Casserole
87 calories of Parmesan Cheese, grated, (0.19 cup)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of The BEST Chicken and Spinach Casserole
87 calories of Parmesan Cheese, grated, (0.19 cup)
70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
12 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.06 cup)
2 calories of Pepper, white, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
Nutrition & Calorie Comments
COUNTRYELEGANCE
(1/21/14)
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RUNNINGDL
(1/21/13)
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KRKARIKA
(7/10/12)
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RBRINAC
(1/16/12)
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MONTEJULIE
(11/12/11)
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EWOUEET
(4/15/09)
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