Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 218.6 mg |
| Potassium | 91.9 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 12.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.7 % |
| Calcium | 2.9 % |
| Copper | 1.0 % |
| Folate | 6.8 % |
| Iron | 4.3 % |
| Magnesium | 1.8 % |
| Manganese | 2.0 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 15.2 % |
| Selenium | 22.2 % |
| Thiamin | 2.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggs & Salsa
View the full Eggs & Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggs & Salsa
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
10 calories of Sam's Choice Thick and Chunky Salsa Mild, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Salt, (1 dash)
Calories per serving of Eggs & Salsa
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, large, (2 serving)
10 calories of Sam's Choice Thick and Chunky Salsa Mild, (2 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Salt, (1 dash)
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