Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 192.0 mg |
| Potassium | 685.9 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.9 g |
| Protein | 8.4 g |
| Vitamin A | 167.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 7.1 % |
| Copper | 10.5 % |
| Folate | 11.7 % |
| Iron | 21.7 % |
| Magnesium | 21.8 % |
| Manganese | 21.3 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 20.2 % |
| Riboflavin | 34.8 % |
| Selenium | 2.0 % |
| Thiamin | 5.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kitchidi
View the full kitchidi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kitchidi
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
23 calories of Amaranth Grain, 1/4 cup, (0.13 serving)
18 calories of Lentils, (0.08 cup)
18 calories of Swiss Chard, (0.50 cup, chopped)
16 calories of Spelt, Grain, 1/2 cup, (0.16 serving)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of kitchidi
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
23 calories of Amaranth Grain, 1/4 cup, (0.13 serving)
18 calories of Lentils, (0.08 cup)
18 calories of Swiss Chard, (0.50 cup, chopped)
16 calories of Spelt, Grain, 1/2 cup, (0.16 serving)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.63 cup (8 fl oz))
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