kitchidi
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 160.0
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 192.0 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 7.3 g
- Protein: 8.4 g
View full nutritional breakdown of kitchidi calories by ingredient
Introduction
Ayrurvedic recipe given to me by a friend. Ayrurvedic recipe given to me by a friend.Number of Servings: 8
Ingredients
-
Spelt, Grain, 2/3 cup
French lentils, 2/3 cup
Red Quinoa, 2/3 cup
Amaranth Grain, 1/4 cup
Water, tap, 5 cup
Carrots, raw, 4 small chopped
Celery, raw, 3 stalk, medium chopped
Coconut butter, 1 tbsp (can sub ghee, butter, or other fat)
Swiss Chard, 4 cup, chopped
2 teaspoon ground coriander (or crushed whole)
2 teaspoon salt
1 teaspoon ground cumin
1 teaspoon turmeric (optional)
1 teaspoon ground nutmeg
1 teaspoon ground cinnamon
1 Tbsp finely chopped fresh
ginger
1 teaspoon whole fennel seed
Directions
Bring water to boil. Add all ingred except chard. Cook at high pressure in pressure cooker 10 min. Allow natural release for 5 min. Stir in chard, cook 1-2 min. Can garnish with fresh avocado.
Number of Servings: 8
Recipe submitted by SparkPeople user EATNBOOGERS.
Number of Servings: 8
Recipe submitted by SparkPeople user EATNBOOGERS.