Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 18.2 mg |
| Sodium | 214.4 mg |
| Potassium | 185.6 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.2 g |
| Protein | 3.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 3.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.9 % |
| Calcium | 7.5 % |
| Copper | 4.8 % |
| Folate | 16.7 % |
| Iron | 10.1 % |
| Magnesium | 6.5 % |
| Manganese | 21.9 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 11.4 % |
| Selenium | 7.0 % |
| Thiamin | 11.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2-Point Muffin
View the full 2-Point Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2-Point Muffin
27 calories of Flour, white, (0.06 cup)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Quaker Natural Wheat Bran, (0.06 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
10 calories of Molasses, (0.01 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Egg Yolk, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of 2-Point Muffin
27 calories of Flour, white, (0.06 cup)
17 calories of Raisins, (0.04 cup (not packed))
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Quaker Natural Wheat Bran, (0.06 cup)
10 calories of Kellogg's All-Bran Cereal, (0.06 cup (1 serving))
10 calories of Molasses, (0.01 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Egg Yolk, (0.04 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
0 calories of Salt, (0.02 tsp)
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