Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.6
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.2 mg
Sodium 389.1 mg
Potassium 55.8 mg
Total Carbohydrate 26.0 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 3.1 g
Vitamin A 0.1 %
Vitamin B-12 0.6 %
Vitamin B-6 0.7 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.7 %
Copper 1.6 %
Folate 0.4 %
Iron 3.7 %
Magnesium 1.2 %
Manganese 2.5 %
Niacin 0.4 %
Pantothenic Acid 0.6 %
Phosphorus 3.1 %
Riboflavin 1.2 %
Selenium 0.5 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit in the middle oatmeal muffins

View the full Fruit in the middle oatmeal muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit in the middle oatmeal muffins

41 calories of Whole Wheat Flour, (0.10 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

30 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.10 cup)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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