Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 51.1 mg |
| Sodium | 225.2 mg |
| Potassium | 353.3 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.0 g |
| Protein | 20.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.7 % |
| Copper | 5.0 % |
| Folate | 1.2 % |
| Iron | 5.5 % |
| Magnesium | 4.6 % |
| Manganese | 3.2 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 11.1 % |
| Selenium | 47.0 % |
| Thiamin | 26.7 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ally's Pork Chop Supreme
View the full Ally's Pork Chop Supreme Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ally's Pork Chop Supreme
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Ketchup, Heinz, (1 tbsp)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Ally's Pork Chop Supreme
152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
50 calories of Brown Sugar, (0.06 cup, packed)
20 calories of Ketchup, Heinz, (1 tbsp)
3 calories of Onions, raw, (1 slice, thin)
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