Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.9 |
|---|---|
| Total Fat | 0.6 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.1 mg |
| Sodium | 133.4 mg |
| Potassium | 115.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.7 g |
| Protein | 7.7 g |
| Vitamin A | 0.3 % |
|---|---|
| Vitamin B-12 | 3.6 % |
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.1 % |
| Copper | 3.3 % |
| Folate | 2.6 % |
| Iron | 3.9 % |
| Magnesium | 6.0 % |
| Manganese | 27.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.4 % |
| Selenium | 17.0 % |
| Thiamin | 5.0 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in clean eating pancakes
View the full clean eating pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of clean eating pancakes
49 calories of Flour, whole grain, (0.12 cup)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
11 calories of Egg white, fresh, (0.67 large)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
8 calories of Brown Sugar, (0.67 tsp unpacked)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of clean eating pancakes
49 calories of Flour, whole grain, (0.12 cup)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
11 calories of Egg white, fresh, (0.67 large)
8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))
8 calories of Brown Sugar, (0.67 tsp unpacked)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
No nutrition or calorie comments found.
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