Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 597.2
Total Fat 21.2 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.9 g
Cholesterol 110.7 mg
Sodium 2,088.1 mg
Potassium 1,842.4 mg
Total Carbohydrate 75.6 g
Dietary Fiber 9.8 g
Sugars 9.1 g
Protein 27.0 g
Vitamin A 69.6 %
Vitamin B-12 37.2 %
Vitamin B-6 64.1 %
Vitamin C 120.3 %
Vitamin D 1.3 %
Vitamin E 8.9 %
Calcium 10.4 %
Copper 28.5 %
Folate 22.2 %
Iron 33.0 %
Magnesium 27.6 %
Manganese 41.9 %
Niacin 45.0 %
Pantothenic Acid 15.7 %
Phosphorus 37.7 %
Riboflavin 26.7 %
Selenium 35.3 %
Thiamin 31.1 %
Zinc 33.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions
Submitted by: CINDYMCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

240 calories of Ground beef, lean, (3.20 oz)

204 calories of Potato, raw, (0.80 large (3" to 4-1/4" dia.))

46 calories of Bread crumbs, dry, grated, seasoned, (0.10 cup)

26 calories of Tomato Soup, (0.20 can (10.75 oz))

14 calories of Egg, fresh, whole, raw, (0.20 large)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Carrots, raw, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Pepper, black, (0.20 tbsp)

1 calories of Beef broth, bouillon, consomme, (10 grams)

0 calories of Parsley, (0.20 tbsp)

0 calories of Salt, (0.20 tbsp)


No nutrition or calorie comments found.