Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 229.8
Total Fat 6.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.5 g
Cholesterol 22.3 mg
Sodium 257.4 mg
Potassium 705.2 mg
Total Carbohydrate 35.2 g
Dietary Fiber 2.7 g
Sugars 0.3 g
Protein 7.8 g
Vitamin A 8.0 %
Vitamin B-12 1.3 %
Vitamin B-6 25.5 %
Vitamin C 38.1 %
Vitamin D 0.3 %
Vitamin E 1.4 %
Calcium 8.4 %
Copper 19.6 %
Folate 5.1 %
Iron 5.5 %
Magnesium 11.9 %
Manganese 14.4 %
Niacin 11.8 %
Pantothenic Acid 9.6 %
Phosphorus 16.1 %
Riboflavin 4.9 %
Selenium 2.7 %
Thiamin 12.1 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern potato skins

View the full Southwestern potato skins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern potato skins

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

36 calories of Cheddar Cheese, (0.08 cup, shredded)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

7 calories of Olive Oil, (0.17 1tsp)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

1 calories of Chili powder, (0.17 tsp)

0 calories of Fresh Chives, (0.33 tbsp chopped)

0 calories of Tabasco Sauce, (0.02 tsp)


No nutrition or calorie comments found.