Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.9 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 35.4 mg |
| Sodium | 162.5 mg |
| Potassium | 137.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 5.1 g |
| Protein | 3.4 g |
| Vitamin A | 96.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.6 % |
| Calcium | 2.0 % |
| Copper | 3.8 % |
| Folate | 6.8 % |
| Iron | 6.9 % |
| Magnesium | 3.2 % |
| Manganese | 9.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.3 % |
| Selenium | 9.0 % |
| Thiamin | 6.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Muffins
View the full Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Muffins
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
20 calories of Raisins, golden seedless, (0.04 cup, packed)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pumpkin Muffins
58 calories of Canola Oil, (0.03 cup)
36 calories of Flour, white, (0.08 cup)
20 calories of Raisins, golden seedless, (0.04 cup, packed)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Whole Wheat Flour, (0.03 cup)
11 calories of Pumpkin, canned, without salt, (0.13 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Ginger, ground, (0.04 tsp)
0 calories of Splenda, (4 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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