Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 253.1
Total Fat 8.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.1 mg
Sodium 3.3 mg
Potassium 366.0 mg
Total Carbohydrate 45.1 g
Dietary Fiber 4.7 g
Sugars 23.9 g
Protein 3.9 g
Vitamin A 0.4 %
Vitamin B-12 0.2 %
Vitamin B-6 8.0 %
Vitamin C 2.0 %
Vitamin D 0.3 %
Vitamin E 11.4 %
Calcium 3.4 %
Copper 10.5 %
Folate 8.6 %
Iron 7.7 %
Magnesium 10.4 %
Manganese 31.5 %
Niacin 8.1 %
Pantothenic Acid 3.9 %
Phosphorus 7.9 %
Riboflavin 7.6 %
Selenium 12.3 %
Thiamin 10.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moist Fruity Nut Bread

View the full Moist Fruity Nut Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moist Fruity Nut Bread

105 calories of Dates, (0.21 cup, pitted, chopped)

39 calories of Canola Oil, (0.02 cup)

36 calories of Flour, white, (0.08 cup)

19 calories of Almonds, (0.03 cup, slivered)

17 calories of Hazelnuts, (0.02 cup, whole)

16 calories of Flour, whole grain, (0.04 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

1 calories of Milk, 1%, (0.08 fl oz)


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