Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.7 mg |
| Potassium | 403.6 mg |
| Total Carbohydrate | 66.4 g |
| Dietary Fiber | 8.7 g |
| Sugars | 29.5 g |
| Protein | 7.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 6.2 % |
| Calcium | 9.6 % |
| Copper | 10.6 % |
| Folate | 2.3 % |
| Iron | 8.5 % |
| Magnesium | 12.8 % |
| Manganese | 45.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.6 % |
| Riboflavin | 3.6 % |
| Selenium | 0.9 % |
| Thiamin | 6.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Fig Bars
View the full Healthy Fig Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Fig Bars
126 calories of Figs, dried, (2.67 fig)
113 calories of oat flour, (1 oz)
39 calories of Canola Oil, (0.02 cup)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
5 calories of Almonds, (0.01 cup, ground)
2 calories of Soy Milk, (0.02 cup)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Healthy Fig Bars
126 calories of Figs, dried, (2.67 fig)
113 calories of oat flour, (1 oz)
39 calories of Canola Oil, (0.02 cup)
25 calories of Maple Syrup, (0.03 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
5 calories of Almonds, (0.01 cup, ground)
2 calories of Soy Milk, (0.02 cup)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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