Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,389.7 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.1 g |
| Protein | 19.0 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.2 % |
| Copper | 4.9 % |
| Folate | 17.3 % |
| Iron | 27.5 % |
| Magnesium | 8.9 % |
| Manganese | 9.3 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 14.4 % |
| Selenium | 1.0 % |
| Thiamin | 30.9 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chicken and Rice Soup
View the full Vegetarian Chicken and Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chicken and Rice Soup
88 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.63 serving)
85 calories of Uncle Ben's Whole Grain Brown Rice, (0.50 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
20 calories of Kroger Frozen Gumbo Mix, (0.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Vegetable Broth, (1 cup)
Calories per serving of Vegetarian Chicken and Rice Soup
88 calories of Morningstar Farms Chicken Strips meal starter, 1 serving, 12 average pieces, (0.63 serving)
85 calories of Uncle Ben's Whole Grain Brown Rice, (0.50 serving)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
20 calories of Kroger Frozen Gumbo Mix, (0.50 serving)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
15 calories of Vegetable Broth, (1 cup)
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