Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 49.0 mg |
| Sodium | 110.5 mg |
| Potassium | 308.9 mg |
| Total Carbohydrate | 1.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.3 g |
| Protein | 21.0 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.5 % |
| Calcium | 1.8 % |
| Copper | 4.9 % |
| Folate | 2.9 % |
| Iron | 4.0 % |
| Magnesium | 10.7 % |
| Manganese | 8.1 % |
| Niacin | 14.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 14.4 % |
| Riboflavin | 8.7 % |
| Selenium | 50.3 % |
| Thiamin | 6.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish with Mushrooms and Onions
View the full Baked Fish with Mushrooms and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish with Mushrooms and Onions
95 calories of Cod (fish), (0.50 fillet)
95 calories of Olive Oil, Extra Virgin, (0.75 tbs)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Baked Fish with Mushrooms and Onions
95 calories of Cod (fish), (0.50 fillet)
95 calories of Olive Oil, Extra Virgin, (0.75 tbs)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Paprika, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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