Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 522.3
Total Fat 19.9 g
Saturated Fat 5.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.2 g
Cholesterol 63.0 mg
Sodium 643.3 mg
Potassium 303.0 mg
Total Carbohydrate 55.3 g
Dietary Fiber 4.5 g
Sugars 2.0 g
Protein 29.4 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 43.5 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 2.7 %
Copper 5.1 %
Folate 5.1 %
Iron 9.4 %
Magnesium 3.8 %
Manganese 7.2 %
Niacin 4.3 %
Pantothenic Acid 3.4 %
Phosphorus 3.3 %
Riboflavin 3.9 %
Selenium 0.8 %
Thiamin 5.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Chow Mein with Black Bean Sauce

View the full Beef Chow Mein with Black Bean Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Chow Mein with Black Bean Sauce

209 calories of Filet Mignon, (4 oz)

200 calories of A Taste Of Thai Rice Noodles, (2 oz)

60 calories of Peanut Oil, (0.50 tbsp)

29 calories of Tomatoes, red, ripe, raw, year round average, (1.50 small whole (2-2/5" dia))

25 calories of Kikkoman black bean with garlic sauce, (1 tbsp)


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