Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.8 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 17.2 mg |
| Sodium | 454.7 mg |
| Potassium | 272.3 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 15.1 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 5.4 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.8 % |
| Calcium | 12.7 % |
| Copper | 2.0 % |
| Folate | 20.8 % |
| Iron | 9.3 % |
| Magnesium | 2.9 % |
| Manganese | 2.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 21.0 % |
| Riboflavin | 58.0 % |
| Selenium | 33.6 % |
| Thiamin | 14.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Frittata
View the full Green Chili Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Frittata
49 calories of Butter, unsalted, (0.03 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Cottage Cheese, 1% Milkfat, (1.60 oz)
23 calories of Flour, white, (0.05 cup)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
2 calories of Green Chili Peppers, canned, (0.07 cup)
0 calories of Baking Powder, (0.10 tsp)
Calories per serving of Green Chili Frittata
49 calories of Butter, unsalted, (0.03 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Cottage Cheese, 1% Milkfat, (1.60 oz)
23 calories of Flour, white, (0.05 cup)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
2 calories of Green Chili Peppers, canned, (0.07 cup)
0 calories of Baking Powder, (0.10 tsp)
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