Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 245.3
Total Fat 11.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 4.7 g
Cholesterol 0.0 mg
Sodium 123.2 mg
Potassium 257.0 mg
Total Carbohydrate 39.3 g
Dietary Fiber 5.5 g
Sugars 6.8 g
Protein 3.8 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 8.4 %
Copper 10.3 %
Folate 3.7 %
Iron 5.5 %
Magnesium 9.7 %
Manganese 44.5 %
Niacin 2.0 %
Pantothenic Acid 3.1 %
Phosphorus 10.7 %
Riboflavin 3.9 %
Selenium 1.2 %
Thiamin 9.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Muffins

View the full Whole Wheat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

49 calories of Pecans, (0.06 cup, chopped)

46 calories of Corn Oil, (0.38 tbsp)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

24 calories of Honey, (0.38 tbsp)

21 calories of Apples, fresh with skin, (0.38 small (2-1/2" dia) (approx 4 per lb))

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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