Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.3 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.2 mg |
| Potassium | 257.0 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.8 g |
| Protein | 3.8 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 8.4 % |
| Copper | 10.3 % |
| Folate | 3.7 % |
| Iron | 5.5 % |
| Magnesium | 9.7 % |
| Manganese | 44.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 10.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.2 % |
| Thiamin | 9.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Muffins
View the full Whole Wheat Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
49 calories of Pecans, (0.06 cup, chopped)
46 calories of Corn Oil, (0.38 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
24 calories of Honey, (0.38 tbsp)
21 calories of Apples, fresh with skin, (0.38 small (2-1/2" dia) (approx 4 per lb))
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
Calories per serving of Whole Wheat Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
49 calories of Pecans, (0.06 cup, chopped)
46 calories of Corn Oil, (0.38 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
24 calories of Honey, (0.38 tbsp)
21 calories of Apples, fresh with skin, (0.38 small (2-1/2" dia) (approx 4 per lb))
18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
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