Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 5.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 18.3 mg
Sodium 713.8 mg
Potassium 1,004.7 mg
Total Carbohydrate 31.4 g
Dietary Fiber 6.4 g
Sugars 2.6 g
Protein 13.7 g
Vitamin A 223.2 %
Vitamin B-12 0.0 %
Vitamin B-6 16.6 %
Vitamin C 46.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 8.1 %
Copper 7.1 %
Folate 14.1 %
Iron 8.1 %
Magnesium 15.5 %
Manganese 20.0 %
Niacin 12.1 %
Pantothenic Acid 7.3 %
Phosphorus 9.9 %
Riboflavin 5.2 %
Selenium 2.2 %
Thiamin 11.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash Soup with Chicken and Corn

View the full Roasted Butternut Squash Soup with Chicken and Corn Recipe & Instructions
Submitted by: UPANDEDEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash Soup with Chicken and Corn

55 calories of Butternut Squash, (0.67 cup, cubes)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)

13 calories of Campbell's low sodium chicken broth, (1 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))


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