Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 4.9 mg |
| Sodium | 142.3 mg |
| Potassium | 880.2 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.4 g |
| Protein | 7.1 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 74.7 % |
| Vitamin D | 6.6 % |
| Vitamin E | 8.3 % |
| Calcium | 12.5 % |
| Copper | 17.3 % |
| Folate | 17.5 % |
| Iron | 8.4 % |
| Magnesium | 13.5 % |
| Manganese | 25.3 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 17.7 % |
| Selenium | 9.0 % |
| Thiamin | 14.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille de Lewis
View the full Ratatouille de Lewis Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille de Lewis
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.25 large)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (1.50 large)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Ratatouille de Lewis
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
29 calories of Parmesan Cheese, grated, (1.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
14 calories of Onions, raw, (0.25 large)
8 calories of Sweet peppers (bell), (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Mushrooms, fresh, (1.50 large)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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