Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.9 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,407.7 mg |
| Potassium | 416.8 mg |
| Total Carbohydrate | 40.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 13.4 g |
| Protein | 15.3 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.8 % |
| Calcium | 4.1 % |
| Copper | 18.7 % |
| Folate | 21.3 % |
| Iron | 7.8 % |
| Magnesium | 30.8 % |
| Manganese | 58.1 % |
| Niacin | 36.3 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 4.0 % |
| Selenium | 12.4 % |
| Thiamin | 16.2 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super- Fly Pad Thai
View the full Super- Fly Pad Thai Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super- Fly Pad Thai
293 calories of Peanuts, dry-roasted, (50 grams)
65 calories of Rice Noodles, (60 grams)
60 calories of Peanut Oil, (0.50 tbsp)
32 calories of Granulated Sugar, (2 tsp)
17 calories of Bean sprouts, (0.50 cup)
6 calories of Fish Sauce, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Lime Juice, (0.50 fl oz)
Calories per serving of Super- Fly Pad Thai
293 calories of Peanuts, dry-roasted, (50 grams)
65 calories of Rice Noodles, (60 grams)
60 calories of Peanut Oil, (0.50 tbsp)
32 calories of Granulated Sugar, (2 tsp)
17 calories of Bean sprouts, (0.50 cup)
6 calories of Fish Sauce, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Lime Juice, (0.50 fl oz)
Calories in Similar Recipes
- Peanut & yogurt dressing give this fruit salad an exciting twist.
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- Try this filling on-the-go snack.
- This is one of my family's very favorite dinners. One of the best things about this recipe is how easy...
- From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without r...
- This dish never fails to delight vegetarians and non-vegetarians alike.
- This is an easy and inexpensive way to make great honey peanut butter for the family. This recipe is...
- Light, sweet and Full of fresh flavor
- from Anne Lindsay's Lighthearted Everyday cookbook
- A great easy curry recipe for the slow cooker
- A simple recipe that's perfect for the dog days of summer (and not too tough on your waistline!)
- from Natalie M. 2006