Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 69.0 mg |
| Sodium | 433.7 mg |
| Potassium | 418.3 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 29.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 8.5 % |
| Copper | 6.2 % |
| Folate | 5.5 % |
| Iron | 7.8 % |
| Magnesium | 14.1 % |
| Manganese | 5.0 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 18.3 % |
| Riboflavin | 7.1 % |
| Selenium | 64.8 % |
| Thiamin | 8.8 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FISH BAKE
View the full FISH BAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FISH BAKE
119 calories of Cod (fish), (4 oz)
27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of *Soup- Campbell's French Onion Soup, (0.67 oz)
5 calories of Mushrooms, canned, (0.08 cup)
Calories per serving of FISH BAKE
119 calories of Cod (fish), (4 oz)
27 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.17 cup)
11 calories of Stewed Tomatoes, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of *Soup- Campbell's French Onion Soup, (0.67 oz)
5 calories of Mushrooms, canned, (0.08 cup)
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