Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 172.1 mg |
| Sodium | 250.0 mg |
| Potassium | 390.4 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.2 g |
| Protein | 10.5 g |
| Vitamin A | 100.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 22.8 % |
| Vitamin D | 5.3 % |
| Vitamin E | 2.3 % |
| Calcium | 5.6 % |
| Copper | 8.5 % |
| Folate | 27.7 % |
| Iron | 16.8 % |
| Magnesium | 10.0 % |
| Manganese | 23.1 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 14.9 % |
| Riboflavin | 25.2 % |
| Selenium | 38.6 % |
| Thiamin | 28.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Potatoe Dumplings
View the full Squash Potatoe Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Potatoe Dumplings
150 calories of Flour, white, (0.33 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
27 calories of Butternut Squash, (0.33 cup, cubes)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
1 calories of Nutmeg, ground, (0.04 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Squash Potatoe Dumplings
150 calories of Flour, white, (0.33 cup)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
27 calories of Butternut Squash, (0.33 cup, cubes)
25 calories of Baked Potato (baked potatoes), (0.17 potato (2-1/3" x 4-3/4"))
1 calories of Nutmeg, ground, (0.04 tbsp)
0 calories of Salt, (0.08 tsp)
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