Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 5.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 28.7 mg
Sodium 250.0 mg
Potassium 175.9 mg
Total Carbohydrate 33.6 g
Dietary Fiber 3.0 g
Sugars 2.1 g
Protein 4.3 g
Vitamin A 3.1 %
Vitamin B-12 1.6 %
Vitamin B-6 2.9 %
Vitamin C 0.9 %
Vitamin D 1.2 %
Vitamin E 1.9 %
Calcium 6.6 %
Copper 4.3 %
Folate 2.1 %
Iron 4.4 %
Magnesium 5.3 %
Manganese 22.2 %
Niacin 3.7 %
Pantothenic Acid 2.5 %
Phosphorus 7.4 %
Riboflavin 4.8 %
Selenium 12.8 %
Thiamin 4.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bleberry Oatmeal Muffins

View the full Bleberry Oatmeal Muffins Recipe & Instructions
Submitted by: FIBRE35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bleberry Oatmeal Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

33 calories of Butter, salted, (0.02 cup)

33 calories of Flour, whole grain, (0.08 cup)

8 calories of Buttermilk, lowfat, (0.08 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of rolled oats, (0.08 cup)


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