Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 28.7 mg |
| Sodium | 250.0 mg |
| Potassium | 175.9 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.1 g |
| Protein | 4.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.2 % |
| Vitamin E | 1.9 % |
| Calcium | 6.6 % |
| Copper | 4.3 % |
| Folate | 2.1 % |
| Iron | 4.4 % |
| Magnesium | 5.3 % |
| Manganese | 22.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.8 % |
| Selenium | 12.8 % |
| Thiamin | 4.0 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bleberry Oatmeal Muffins
View the full Bleberry Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bleberry Oatmeal Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Butter, salted, (0.02 cup)
33 calories of Flour, whole grain, (0.08 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of rolled oats, (0.08 cup)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Bleberry Oatmeal Muffins
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Butter, salted, (0.02 cup)
33 calories of Flour, whole grain, (0.08 cup)
8 calories of Buttermilk, lowfat, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Egg, fresh, whole, raw, (0.08 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of rolled oats, (0.08 cup)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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