Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 71.9 mg |
| Sodium | 1,108.4 mg |
| Potassium | 646.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 7.3 g |
| Protein | 22.4 g |
| Vitamin A | 25.3 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 28.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.7 % |
| Calcium | 57.7 % |
| Copper | 11.5 % |
| Folate | 13.4 % |
| Iron | 13.0 % |
| Magnesium | 15.2 % |
| Manganese | 23.5 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 39.9 % |
| Riboflavin | 19.4 % |
| Selenium | 24.7 % |
| Thiamin | 9.6 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rhonda's Egglant
View the full Rhonda's Egglant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rhonda's Egglant
144 calories of Mozzarella Cheese, part skim milk, (56.67 grams)
36 calories of Bread Healthy Way White (1 slice), (0.33 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Unico tomatoes canned, (0.67 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
17 calories of Tomato Paste, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 cloves)
Calories per serving of Rhonda's Egglant
144 calories of Mozzarella Cheese, part skim milk, (56.67 grams)
36 calories of Bread Healthy Way White (1 slice), (0.33 serving)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
27 calories of Unico tomatoes canned, (0.67 cup)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
17 calories of Tomato Paste, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 cloves)
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