Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 363.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.5 g |
| Protein | 3.6 g |
| Vitamin A | 35.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 98.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.7 % |
| Copper | 7.4 % |
| Folate | 19.2 % |
| Iron | 10.7 % |
| Magnesium | 7.7 % |
| Manganese | 48.1 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.3 % |
| Selenium | 13.8 % |
| Thiamin | 9.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Salad
View the full Tangy Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Salad
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Tangy Salad
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Oregano, ground, (0.25 tbsp)
3 calories of Cider Vinegar, (0.08 cup)
1 calories of Garlic, (0.25 clove)
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