Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 13.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 88.0 mg
Sodium 792.6 mg
Potassium 521.8 mg
Total Carbohydrate 12.0 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 33.8 g
Vitamin A 0.1 %
Vitamin B-12 8.3 %
Vitamin B-6 21.1 %
Vitamin C 5.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.7 %
Copper 5.4 %
Folate 3.0 %
Iron 6.9 %
Magnesium 6.4 %
Manganese 3.3 %
Niacin 26.0 %
Pantothenic Acid 7.7 %
Phosphorus 20.9 %
Riboflavin 18.0 %
Selenium 73.8 %
Thiamin 42.8 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow cooker creamy onion pork chops

View the full Slow cooker creamy onion pork chops Recipe & Instructions
Submitted by: KAMSONE
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow cooker creamy onion pork chops

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)


Nutrition & Calorie Comments  

The chops were extremely tender and practically fell apart. The only thing I would change next time is to omit the onion soup mix because it made the recipe VERY salty. Submitted by:
STEFHUNT

(5/6/09)
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