Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.5
Total Fat 22.4 g
Saturated Fat 13.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.0 g
Cholesterol 98.4 mg
Sodium 469.0 mg
Potassium 468.0 mg
Total Carbohydrate 8.9 g
Dietary Fiber 4.1 g
Sugars 2.3 g
Protein 21.4 g
Vitamin A 12.2 %
Vitamin B-12 8.2 %
Vitamin B-6 18.1 %
Vitamin C 112.9 %
Vitamin D 0.6 %
Vitamin E 4.3 %
Calcium 24.8 %
Copper 20.6 %
Folate 23.3 %
Iron 6.0 %
Magnesium 10.3 %
Manganese 15.1 %
Niacin 6.5 %
Pantothenic Acid 11.0 %
Phosphorus 29.2 %
Riboflavin 14.4 %
Selenium 27.8 %
Thiamin 7.8 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux Mashed Potato With Crab

View the full Faux Mashed Potato With Crab Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux Mashed Potato With Crab

75 calories of Sour Cream, (0.13 cup)

68 calories of Colby Cheese, (0.13 cup, diced)

43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)

39 calories of Blue Crab, canned, (1.38 oz)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

26 calories of Butter, salted, (0.25 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Fresh Chives, (0.25 tsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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