Faux Mashed Potato With Crab

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 314.5
  • Total Fat: 22.4 g
  • Cholesterol: 98.4 mg
  • Sodium: 469.0 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 21.4 g

View full nutritional breakdown of Faux Mashed Potato With Crab calories by ingredient


Introduction

Can be made with or without the crab. Can be made with or without the crab.
Number of Servings: 4

Ingredients

    Cauliflower, frozen, cooked, 4 C (1" pieces)
    Sour Cream, ½ C
    Chopped Chives, 1 t
    Colby Cheese, ½ C, shredded
    Monterey Cheese, ½ C shredded
    Crab, canned, 1 can (6.5 oz), drained
    Butter, salted, 1 T
    Garlic powder, .5 t
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Preheat oven to 400°F. Cook cauliflower in microwave until tender [I use frozen and the microwave with NO water added for 10 minutes on high]. Chop fine with pastry blender, potato masher or knife. Add all ingredients together in a medium bowl, fold until mixed. Use cooking spray on 4, seven-ounce ramekins or other small oven safe dishes and spoon mixture into dishes. Place all dishes on a cookie sheet for easier handling. Bake for 15 minutes on middle rack and then broil for a few minutes until top is golden brown. Makes 4 servings, but you may want to make extra, cuz...OMG this is good.

Number of Servings: 4

Recipe submitted by SparkPeople user THETURTLEWINS.