Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 52.4
Total Fat 1.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 41.7 mg
Potassium 58.8 mg
Total Carbohydrate 8.6 g
Dietary Fiber 0.7 g
Sugars 6.4 g
Protein 1.3 g
Vitamin A 4.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 12.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 1.9 %
Folate 0.7 %
Iron 1.1 %
Magnesium 1.4 %
Manganese 14.1 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 2.9 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 2.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ambrosia Mold

View the full Ambrosia Mold Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia Mold

12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)

11 calories of Coconut, raw, (0.04 cup, shredded)

8 calories of Cool Whip Lite, (0.42 serving)

8 calories of Miniature Marshmallows, (0.08 serving)

7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.67 Serving)

6 calories of Tangerines, (mandarin oranges), canned, (0.08 cup)


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