Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.7 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 8.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 216.2 mg |
| Sodium | 301.6 mg |
| Potassium | 187.0 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.1 g |
| Protein | 7.7 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 7.6 % |
| Vitamin E | 4.3 % |
| Calcium | 7.9 % |
| Copper | 2.4 % |
| Folate | 6.0 % |
| Iron | 7.1 % |
| Magnesium | 3.1 % |
| Manganese | 5.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 16.4 % |
| Selenium | 20.6 % |
| Thiamin | 3.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Puffed Pancake (Gluten-free version)
View the full Apple Puffed Pancake (Gluten-free version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Puffed Pancake (Gluten-free version)
106 calories of Butter, salted, (0.13 stick)
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
58 calories of Four Flour Bean Mix, (0.13 cup)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Brown Sugar, (1.13 tsp packed)
18 calories of Granulated Sugar, (1.13 tsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Xanthan Gum (1 Tbsp = 9 g), (0.38 gram(s))
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Apple Puffed Pancake (Gluten-free version)
106 calories of Butter, salted, (0.13 stick)
63 calories of Egg, fresh, whole, raw, (0.75 extra large)
58 calories of Four Flour Bean Mix, (0.13 cup)
27 calories of Apples, fresh with skin, (0.38 medium (2-3/4" dia) (approx 3 per lb))
20 calories of Brown Sugar, (1.13 tsp packed)
18 calories of Granulated Sugar, (1.13 tsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
1 calories of Xanthan Gum (1 Tbsp = 9 g), (0.38 gram(s))
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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