Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 945.1 mg |
| Potassium | 619.9 mg |
| Total Carbohydrate | 39.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 12.8 g |
| Protein | 14.8 g |
| Vitamin A | 216.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 30.3 % |
| Copper | 5.1 % |
| Folate | 42.7 % |
| Iron | 19.0 % |
| Magnesium | 4.7 % |
| Manganese | 42.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 8.3 % |
| Riboflavin | 9.9 % |
| Selenium | 0.7 % |
| Thiamin | 11.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with Chick Peas
View the full Salad with Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with Chick Peas
110 calories of Kroger Chick Peas (canned), (0.50 cup)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
90 calories of Kraft Catalina Salad Dressing, (2 tbsp)
25 calories of Carrots, raw, (1 medium)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of Salad with Chick Peas
110 calories of Kroger Chick Peas (canned), (0.50 cup)
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
90 calories of Kraft Catalina Salad Dressing, (2 tbsp)
25 calories of Carrots, raw, (1 medium)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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