Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.3
Total Fat 13.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 166.1 mg
Sodium 270.7 mg
Potassium 523.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.2 g
Sugars 1.9 g
Protein 29.2 g
Vitamin A 27.8 %
Vitamin B-12 10.9 %
Vitamin B-6 20.6 %
Vitamin C 64.7 %
Vitamin D 3.5 %
Vitamin E 7.4 %
Calcium 10.7 %
Copper 5.2 %
Folate 20.3 %
Iron 12.4 %
Magnesium 8.0 %
Manganese 7.1 %
Niacin 18.7 %
Pantothenic Acid 11.9 %
Phosphorus 25.3 %
Riboflavin 24.6 %
Selenium 61.1 %
Thiamin 31.0 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed PorkChops

View the full Stuffed PorkChops Recipe & Instructions
Submitted by: ISAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed PorkChops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

57 calories of Old Mill whole wheat bread, (0.38 serving)

36 calories of Egg, fresh, whole, raw, (0.50 large)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

4 calories of Onions, raw, (0.06 cup, chopped)


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