Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 38.0
Total Fat 2.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 6.7 mg
Sodium 160.4 mg
Potassium 48.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 0.2 g
Vitamin A 1.6 %
Vitamin B-12 0.1 %
Vitamin B-6 0.9 %
Vitamin C 7.0 %
Vitamin D 0.4 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 1.3 %
Folate 0.8 %
Iron 0.6 %
Magnesium 0.8 %
Manganese 1.8 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.7 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Turnip

View the full Mashed Turnip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Turnip

22 calories of Butter, salted, (0.22 tbsp)

10 calories of Brown Sugar, (0.89 tsp unpacked)

6 calories of Turnips, (0.17 medium)

0 calories of Salt, (0.06 tsp)


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