Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 223.3
Total Fat 10.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.2 g
Cholesterol 39.0 mg
Sodium 148.5 mg
Potassium 502.0 mg
Total Carbohydrate 17.9 g
Dietary Fiber 5.4 g
Sugars 1.1 g
Protein 15.6 g
Vitamin A 3.5 %
Vitamin B-12 19.5 %
Vitamin B-6 17.1 %
Vitamin C 41.5 %
Vitamin D 1.7 %
Vitamin E 1.9 %
Calcium 3.9 %
Copper 11.3 %
Folate 23.2 %
Iron 14.3 %
Magnesium 12.4 %
Manganese 18.8 %
Niacin 17.0 %
Pantothenic Acid 5.5 %
Phosphorus 17.8 %
Riboflavin 14.3 %
Selenium 16.0 %
Thiamin 12.2 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in new veggie beef

View the full new veggie beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of new veggie beef

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

4 calories of Green Beans (snap), (0.13 cup)

3 calories of Garlic, (0.75 cloves)

3 calories of Old El Paso chopped green chiles, (1 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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