Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.2 mg |
| Sodium | 135.5 mg |
| Potassium | 108.0 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 5.0 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.5 % |
| Copper | 1.9 % |
| Folate | 1.8 % |
| Iron | 7.3 % |
| Magnesium | 2.3 % |
| Manganese | 4.2 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.8 % |
| Selenium | 0.2 % |
| Thiamin | 1.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Pasta
View the full Zucchini Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Pasta
82 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.86 oz)
17 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.14 cup)
8 calories of Olive Oil, (0.07 tbsp)
7 calories of Zucchini, (41.71 grams)
1 calories of Garlic, (0.21 tsp)
Calories per serving of Zucchini Pasta
82 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.86 oz)
17 calories of Best Choice Fat Free Shredded Mozzarella cheese, (0.14 cup)
8 calories of Olive Oil, (0.07 tbsp)
7 calories of Zucchini, (41.71 grams)
1 calories of Garlic, (0.21 tsp)
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