Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 277.3
Total Fat 8.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 5.0 g
Monounsaturated Fat 1.1 g
Cholesterol 41.3 mg
Sodium 307.1 mg
Potassium 466.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 4.0 g
Sugars 10.1 g
Protein 21.3 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.6 %
Vitamin C 100.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.5 %
Copper 6.1 %
Folate 19.4 %
Iron 8.4 %
Magnesium 7.4 %
Manganese 34.5 %
Niacin 7.3 %
Pantothenic Acid 4.7 %
Phosphorus 7.9 %
Riboflavin 8.1 %
Selenium 7.3 %
Thiamin 13.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tom's Stir-Fry Orange/Maple Chicken

View the full Tom's Stir-Fry Orange/Maple Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom's Stir-Fry Orange/Maple Chicken

83 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (3 oz)

60 calories of Grapeseed Oil, (0.50 tbsp)

36 calories of Flour, white, (0.08 cup)

26 calories of Maple Syrup, (0.50 tbsp)

18 calories of Beans, black, (0.08 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (1 oz)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Garlic, (1.50 cloves)


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