Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.8 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 142.6 mg |
| Potassium | 583.0 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.0 g |
| Protein | 5.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 90.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 10.7 % |
| Copper | 8.1 % |
| Folate | 27.9 % |
| Iron | 9.8 % |
| Magnesium | 11.5 % |
| Manganese | 28.0 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 5.4 % |
| Selenium | 4.6 % |
| Thiamin | 9.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless cabbage and Bean Soup
View the full Meatless cabbage and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless cabbage and Bean Soup
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
25 calories of Beans, great northern, (21.33 grams)
24 calories of Chickpeas (garbanzo beans), (20.33 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Meatless cabbage and Bean Soup
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
25 calories of Beans, great northern, (21.33 grams)
24 calories of Chickpeas (garbanzo beans), (20.33 grams)
20 calories of Onions, raw, (0.33 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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