Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 158.6
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.9 g
Cholesterol 21.3 mg
Sodium 13.1 mg
Potassium 112.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 1.2 g
Sugars 0.6 g
Protein 2.0 g
Vitamin A 1.0 %
Vitamin B-12 0.8 %
Vitamin B-6 1.6 %
Vitamin C 2.7 %
Vitamin D 0.6 %
Vitamin E 3.7 %
Calcium 2.0 %
Copper 4.0 %
Folate 6.6 %
Iron 5.7 %
Magnesium 2.4 %
Manganese 7.8 %
Niacin 3.9 %
Pantothenic Acid 1.6 %
Phosphorus 2.8 %
Riboflavin 5.5 %
Selenium 8.7 %
Thiamin 7.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Apple Muffin - Bread

View the full Fresh Apple Muffin - Bread Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Apple Muffin - Bread

66 calories of Brown Sugar, (0.08 cup, packed)

46 calories of Flour, white, (0.10 cup)

25 calories of Canola Oil, (0.20 tbsp)

14 calories of Apples, fresh with skin, (0.20 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Egg, fresh, whole, raw, (0.10 large)

3 calories of Applesauce, unsweetened, (0.03 cup)


Nutrition & Calorie Comments  

Very tasty. I left the peel on for more fiber. It works! Submitted by:
JWOURMS

(1/26/11)
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