Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.3 mg
Sodium 167.5 mg
Potassium 101.1 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.1 g
Sugars 0.9 g
Protein 3.1 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 2.9 %
Vitamin D 1.7 %
Vitamin E 0.3 %
Calcium 4.2 %
Copper 0.8 %
Folate 0.8 %
Iron 2.3 %
Magnesium 1.3 %
Manganese 2.5 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 0.3 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LOW FAT APPLESAUCE OATMEAL MUFFINS

View the full LOW FAT APPLESAUCE OATMEAL MUFFINS Recipe & Instructions
Submitted by: TSHEILA1975

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LOW FAT APPLESAUCE OATMEAL MUFFINS

28 calories of Whole Wheat Flour, (0.07 cup)

21 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.07 cup)

14 calories of Banana, fresh, (0.07 cup, mashed)

6 calories of Raisins, (0.02 cup (not packed))

6 calories of private selection organic fat free milk, (0.07 serving)

3 calories of Egg White - Liquid, (0.40 tbsp)

1 calories of Apples, fresh with skin, (0.02 cup, quartered or chopped)

0 calories of Cinnamon, ground, (0.07 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Sucralose (like Splenda), (0.80 tsp)

0 calories of Salt Sea Fine Morton (560mg = 1/4 tsp/1.4gr/serv), (0.03 tsp)


No nutrition or calorie comments found.