Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 4.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 17.1 mg
Potassium 359.1 mg
Total Carbohydrate 18.1 g
Dietary Fiber 7.1 g
Sugars 0.9 g
Protein 8.0 g
Vitamin A 22.0 %
Vitamin B-12 0.1 %
Vitamin B-6 7.7 %
Vitamin C 5.3 %
Vitamin D 1.7 %
Vitamin E 8.5 %
Calcium 4.3 %
Copper 12.7 %
Folate 25.4 %
Iron 13.7 %
Magnesium 12.4 %
Manganese 35.6 %
Niacin 6.4 %
Pantothenic Acid 5.9 %
Phosphorus 16.8 %
Riboflavin 8.4 %
Selenium 6.8 %
Thiamin 11.1 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil-Veggie Loaf

View the full Lentil-Veggie Loaf Recipe & Instructions
Submitted by: BANANAFISH711

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil-Veggie Loaf

57 calories of Lentils, (0.25 cup)

33 calories of Almonds, (0.06 cup, ground)

15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)

11 calories of Oat Bran, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.13 carrot (7-1/2"))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.