Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 17.1 mg |
| Potassium | 359.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.9 g |
| Protein | 8.0 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 5.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 8.5 % |
| Calcium | 4.3 % |
| Copper | 12.7 % |
| Folate | 25.4 % |
| Iron | 13.7 % |
| Magnesium | 12.4 % |
| Manganese | 35.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 16.8 % |
| Riboflavin | 8.4 % |
| Selenium | 6.8 % |
| Thiamin | 11.1 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Veggie Loaf
View the full Lentil-Veggie Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Veggie Loaf
57 calories of Lentils, (0.25 cup)
33 calories of Almonds, (0.06 cup, ground)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
11 calories of Oat Bran, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
Calories per serving of Lentil-Veggie Loaf
57 calories of Lentils, (0.25 cup)
33 calories of Almonds, (0.06 cup, ground)
15 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.25 serving)
11 calories of Oat Bran, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.13 clove)
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